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Saggy buns and jiggly thighs are a thing of the past after you use the Buns and Thigh Rocker from Body by Jake. Spending a few minutes a day doing simple movements help build muscle and tone your body, while giving you a cardio workout. Change up your exercise routine by using this simple-to-use exercise machine. If you need to do some work on your lower body, give the Bun and Thigh Rocker from Body by Jake a try.Difficulty:EasyInstructions Things You'll Need Buns and Thigh Rocker Place the power flex bands over the
posts located at the bottom of the machine, under the seat.
Sit on
the seat with your back straight against the back rest.
Place both
hands on |
Body by Jake is a long-established fitness company specializing in
at-home fitness products that are marketed mainly through
infomercials. The company is backed by fitness professional Jake
Steinfeld. The Bun and Thigh Rocker is one of the original products
from this line. You can purchase it online or you can find used or
refurbished models locally. The rocker offers varying resistance
levels and, depending on how you use it, can provide either an aerobic
workout or a lower-body strength-training
workout.Difficulty:EasyInstructions Things You'll Need
Body by
Jake Bun and Thigh Rocker
Resistance bands
Fitness shoes
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class='error'>Using the Bun and Thigh RockerReview your
| | Sports & Fitness | The Body by Jake Ab Rocker is a small, light, and portable machine
designed to exercise and tone the upper and lower abdominal muscles,
as well as the obliques. Workouts take five minutes and are performed
upright rather than on the floor, making the machine a good fit for
those with limited time or back injuries. InstructionsSit on the
padded Ab Rocker bench and grip the vertical bars with each hand. Rock
forward using a crunchlike motion, concentrating on engaging your
abdominal muscles rather than relying on your arms or shoulders, or
the momentum of the movement. The rock should be slow and controlled.
After the rock is completed, keep your muscles tightened for a brief
moment before | | Sports & Fitness | So I just got an Eris and love it! I've been a WM user for about
4 years and never thought I would leave, but until WP7 comes(and maybe
after, depending on how it is) I will be using Android! | | Android | Hi All,
My name is Jake and I Have a droid with a windows
vista desktop and xp laptop. I live in NM and like to fix and build
things. Nice to meet everyone!!! | | Android | Hello everyone! I’m brand new to the community but would
love to make new friends with similar interests. I’m here to
also network, and if anyone one is interested in networking with any
of my companies please let me know! If you would like to know anything
about me please ask, I would love to hear from anyone and everyone!
Hope to talk to you soon. | | Web Development | Hello everyone.
My name is Jake and im new here. Im looking
forward to be more active in this community :) | | Web Development | hey folks just got hold of the new less than jake album its pretty
cool not as good as their other albums but hey still awesome. Anyone
else got hold of it. Went to see them as well last week awesome live
anyway thats all I wanted to say.
Also do we really need that
many sticky threads out of curiousity for the few people like myself
on 800x600 res it hurts man. anyway Im sure ill cope
-tom | | Development Tools & Services |
|
Body By Jake Ab Rocker Instruction Manual. How to Use an Ab Shaper, you May Also Like. How to easily get. The Body by Jake Ab Rocker is a. Body By Jake Bun And Thigh Rocker Instructions body. Video and information are all. Shop for the latest products on AB-Rocker-by-Jake-Instructions from Body. How to Use Body by Jake Ab Rocker Last. Body By Jake User Guide Read/Download The Body by Jake Bun and Thigh Rocker was once the exercise machine with the No. Knowing how to use the Bun and Thigh Rocker properly limits the chance for have the instructions on how to set up the Bun and Thigh rocker by Jake. As long as the equipment is. Nov 02, 2008 I received my MIL's old Body by Jake Bun & Thigh Rocker. The product is no longer for sale, so it should not be confused with the one on the market now with a similar name. The one she gave me has the optional upper body bands on it. I cannot find the instructions anywhere online. (I believe it originally came with a workout video.) I understand that there are 6 exercises that can be done on. Find many great new & used options and get the best deals for Body by Jake Bun & Thigh Rocker Exercise Machine With Bands at the best online prices at eBay! Free shipping for many products! The Bun and Thigh Roller, or Bun and Thigh Rocker, is a piece of exercise equipment produced by Body by Jake. As of February 2011, this equipment is no. Make sure the machine is right for you If you aren't physically active, check with your physician before using the machine.
How To Use Body By Jake Bun And Thigh Rocker
The Bun and Thigh Rocker from Body by Jake. Why does the Bun and Thigh Rocker grab so many people's attention? Because just like ab machines the name promises to target the areas we dislike most about ourselves.